With summer around the corner, many people are preparing to head off on holiday, and while the flip-flops may be packed and the sun creams bought, our bodies may not feel quite ready for hitting the beach yet.
For many people, losing a couple of pounds here and there is the goal, or adding some definition to their arms or legs.
Fear not, as PureGym is on hand with some expert advice in the above video, which explains how to embark on a toning regime that will help achieve your goals in next to no time and leave you ready for take-off.
PureGym has more than 180 gyms nationwide, offering a wide range of equipment and exercise classes, with personal training sessions also available. For more information, visit www.puregym.com.