How to sleep in warm weather

Sleeping3

With summer here, it’s easy to get excited about the sun coming out, the barbecues, and the tans, but the hot weather does come with a few potential problems.

One of the biggest problems that comes with summer is the inability to sleep during the night because it’s simply too hot.

With warmth being one of the biggest sleep thieves there is, we’ve rounded up some of the best tricks and tips in the following infographic to help you sleep in the summer months.

How To Beat The Heat & Sleep Through The Night In The Summer Months - An infographic by the team at SleepyPeople.com.

 

SleepyPeople is an online retailer specialising in bedding, mattresses, pillows and duvets from well-known brands to provide the best possible night’s sleep. To view their range of products, or find out more sleeping tips, visit www.sleepypeople.com.