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How to lose weight with no equipment

Now summer is here, many of us are ready to embark on our beach holiday to soak up the sun in a foreign clime.

While this means plenty of excitement as we count down the days, it can also mean dread for some of us as we fret over whether our swimsuits and shorts will still fit us.

If you’re hoping to lose those last few pounds before you jet off, but don’t want to have to pump iron, PureGym has some great advice and techniques in the video above to help you achieve your goals – and you don’t even need weights or equipment.

PureGym has more than 180 gyms nationwide, offering a wide range of equipment and exercise classes, with personal training sessions also available. For more information, visit