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Green-fingered therapy: How can gardening help you keep fit?

Gardening to keep fit2

Staying fit doesn’t have to mean expensive gym memberships.

Gardening is an excellent all-round exercise for improving strength, endurance and flexibility and can be a great help in reducing the risk of conditions such as high blood pressure, heart disease and diabetes. 

In celebration of this summer of sunshine, AXA has outlined just how beneficial an afternoon in the garden can be on the body: