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A beginner’s guide to weight training

With the summer holiday season fast approaching, many people are hitting the gym in a bid to tone up, build muscle or simply feel less guilty about their inevitable holiday indulgence.

However, weight training can be daunting, particularly for beginners, which is why it needs to be carried out safely and effectively.

The above video from PureGym explains how to get into weight training and pack on some muscle, tone up certain body parts and ensure you feel great ahead of your holiday, and afterwards too.

PureGym has more than 180 gyms nationwide, offering a wide range of equipment and exercise classes, with personal training sessions also available. For more information, visit